Pilates, originally known as Contrology, is a movement art discipline which:

Mabelle Bastien - Pilates Instractor on Maui

•    Provides flexibility and balance
•    Unites body & mind
•    Heals back & neck pain
•    Improves posture
•    Strengthens & unites muscles
•    Creates a more streamlined shape
•    Improves digestion and elimination
•    Increases physical & mental energy
•    Reduces size & weight
•    Gives you extraordinary strength

Get it all!

Got strength? Got flexibility?
You can get both with Pilates as
Mabelle Bastien, a New York Guild certified instructor has proven.

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