Pilates, originally known as Contrology, is a movement art discipline which:
• Provides flexibility and balance
• Unites body & mind
• Heals back & neck pain
• Improves posture
• Strengthens & unites muscles
• Creates a more streamlined shape
• Improves digestion and elimination
• Increases physical & mental energy
• Reduces size & weight
• Gives you extraordinary strength
Get it all!
Got strength? Got flexibility?
You can get both with Pilates as
Mabelle Bastien, a New York Guild certified instructor has proven.
Call Now ! (808) 359-3131
